Health & WellnessSunday, December 6
The Magic of Myofascial Release - Yoga Workshop
Sunday, December 6 · 1:30-3:30 p.m. · ASCEND South Side
1:30-3:30 p.m.
- When
- Sunday, December 6 · 1:30-3:30 p.m.
- Where
- ASCEND South Side2141 Mary Street · Pittsburgh, PA · 15203
- Good to know
About this event
REGISTER HERE
With Jessica Schaefer Learn how to release tension in your fascia – the connective tissue that surrounds your muscles, bones, and nerves – with self massage, using therapy balls and other yoga props.
We’ll work from head to toe – literally – learning how to target areas of tension, including the upper back and shoulders, hips and lower back, and the hands and feet.
Listed by Meetup: Monroeville, PA, gathered by the Pittsburgh events calendar.