Strength + HIIT

About this event

This class combines foundational strength training with conditioning work in one efficient session. You’ll begin with a main lift—such as a squat, deadlift, or press—focused on building strength and good movement patterns. The workout then transitions into conditioning, which may range from shorter, high-intensity intervals to longer, more moderate efforts that challenge pacing and endurance. Each class is designed to help you train hard, build strength, and leave feeling accomplished—not burned out.

From Arsenal Strength